How to Manage Feelings With Perspective-Taking
The way you look at things — your perspective — has a lot to do with your mental health and happiness. Abraham Lincoln said, “Most people are as happy as they make up their minds to be.” That says something about the power of perspective-taking.
But do we really have control over our emotions through point of view? You could argue that we can’t help feeling what we feel.
Emotions Are Both Automatic and Manageable
It’s true that emotions can just happen. That’s a good thing. When a baby is hungry or scared or hurt, it becomes upset. The baby’s cries help ensure needed care arrives.
In adult life, when your partner doesn’t come home as expected, you worry. Voicing your concern would (ideally) help you both adjust to improve your trust and safety. If someone you care about smiles and says, “I’m so glad you’re in my life,” you would probably feel good. You might share the feeling of happiness back in some way. These emotions arise naturally.
Yet we also need to function … Come Read the Rest