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This Grounding Technique Can Help You Feel In Control of Your Life

This Grounding Technique Can Help You Feel In Control of Your Life

  • Post author:Dr Jennifer McEwan
  • Post category:Grounding techniques

When people come into my office, often they're highly stressed. Some are even bouncing with anxiety because too many things feel out of their control. Grounding techniques help you shift energy so you can focus on what you can control. They…

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How to Feel Grounded: 3 Tips to Feel More Calm and Alive

How to Feel Grounded: 3 Tips to Feel More Calm and Alive

  • Post author:Kristin Rosenthal, LPC
  • Post category:Grounding techniques/Self-compassion

Wonder what being grounded means? A belief is "grounded in reality." A fact is "grounded in science." What is a grounded person? Being grounded means you feel at home with yourself. You are present and at peace in your own skin.…

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5 Ways to Make Love Stronger

help love grow 5 ways mountvernontherapy.com

“Why are we unhappy?” Can anything help bring about a warmer, closer relationship? The science of love shows us how to turn withdrawal into deeper connection.

Get 5 Ways to Help Your Relationship Today

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