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How to Beat Holiday Stress with Mindfulness
You’re exploring: 11 Ways Holiday Stress Ruins Relationships, and What to Do Instead Don’t down your breakfast while getting the news or launching into your
Help for Family Stress: When You Come Home with Lots to Do
You’re exploring: 11 Ways Holiday Stress Ruins Relationships, and What to Do Instead. Sign up for all 11 tips to help you feel closer this
11 Holiday Stresses that Ruin Relationships (and what to do instead)
Welcome to the series: 11 Holiday Stresses that Ruin Relationships – and What to Do Instead. You’re reading the first one! For 11 special posts,
Finding Safe Passage to Emotional Connection
What are we looking for in our most important relationships? It’s that feeling of a safe, dependable, steady connection with another person. It helps us
What’s Below the Surface of Arguments with Your Partner?
We work with many couples who are upset that they fight all the time. They wonder why they can’t solve problems like disagreements about cleaning
How Healthy Relationships Make You Stronger
Growing up did you hear any advice like this? “Don’t depend on others for your happiness.” “If you want something done right, do it yourself.”
We Need To Do Better With Men and Emotions
While men make up almost 50% of the population, only one out of three people seeking therapy are male. Has our culture has put some
How Couples Can Stop Fighting and Grow Closer
Partners can stop fighting so much, and turn conflict into safety with a new focus on emotions Often, when counseling begins with a couple experiencing
The Biggest Sign that You’re Working Too Hard on Your Relationship
We’ve all heard that every relationship takes work. Care, time and attention are necessary – that is indeed how we maintain good relationships. But at
When to Ask for Relationship Help? A Visual Guide
On average, couples struggle unhappily for 6 years before seeking help. We want you to feel better a lot sooner than that! Here is a
Could Depression be Wreaking Havoc with Your Relationship?
Sometimes the greatest stress in a marriage or partnership isn’t about poor communication or a loss of love and affection. The hidden issue for many
The Difference Between Talking to Your Hairdresser and a Good Therapist
Talking with friends is vital to well-being; Therapy guides personal growth and change Hairdressers can be very wise and caring. They may hear as many stories