In the fall of 2019, after trying to get pregnant for three years, with two miscarriages along the way, my husband and I found out we were expecting a baby boy. To say we were thrilled and grateful is an understatement.…
When you run a small business, you know certain stressors come with the territory. But the COVID-19 health crisis has raised small business anxiety to a whole new level. We have needs -- and opportunities -- to learn new skills,…
If you enjoy team sports as an adult, you’re probably missing the fun and exercise with friends and teammates. I know I do. I miss both the fun and physical activity of team sports during COVID. I had high hopes coming…
We’re being more mindful of depression in these challenging times. We may watch for common signs of depression in people we know, whether they're women or men. However, men with depression may think, feel and act differently in ways we need…
Do you wonder about working with a therapist from your home? More therapists are offering online therapy. It’s a safe way to limit the risk of exposure to COVID-19. And it's a valid way to help people achieve better mental health.…
We are going through a difficult time right now. Okay, that’s an understatement. You are worried about a lot of things right now – your family, your job, your health. You really miss being with others you care about, work with,…
What is the role of family in maintaining good mental health? While no family is perfect, home is often where we first feel the benefits of family support for emotional health. We learn how to navigate life and emotions in relationship…
Doing your best as a parent isn’t easy. The baby you love can wear you down after crying longer than expected. Your toddler’s behavior can make you laugh one minute and shout the next. Your teenager’s outbursts, silence or misjudgments can…
What happens when we can’t do what we want right now? It's natural to feel angry, frustrated or resentful. Your power to handle disappointment well is a benefit of delayed gratification. When something blocks us from something that matters to us,…
Teenage years are an important time for teens to form new relationships. Some of these relationships include social media influencers. Teens want to fit in and feel accepted among friends. Influencers are often part of this fitting in process. Yet teenage…