We’re being more mindful of depression in these challenging times. We may watch for common signs of depression in people we know, whether they're women or men. However, men with depression may think, feel and act differently in ways we need…
Do you wonder about working with a therapist from your home? More therapists are offering online therapy. It’s a safe way to limit the risk of exposure to COVID-19. And it's a valid way to help people achieve better mental health.…
We are going through a difficult time right now. Okay, that’s an understatement. You are worried about a lot of things right now – your family, your job, your health. You really miss being with others you care about, work with,…
What is the role of family in maintaining good mental health? While no family is perfect, home is often where we first feel the benefits of family support for emotional health. We learn how to navigate life and emotions in relationship…
Doing your best as a parent isn’t easy. The baby you love can wear you down after crying longer than expected. Your toddler’s behavior can make you laugh one minute and shout the next. Your teenager’s outbursts, silence or misjudgments can…
What happens when we can’t do what we want right now? It's natural to feel angry, frustrated or resentful. Your power to handle disappointment well is a benefit of delayed gratification. When something blocks us from something that matters to us,…
Teenage years are an important time for teens to form new relationships. Some of these relationships include social media influencers. Teens want to fit in and feel accepted among friends. Influencers are often part of this fitting in process. Yet teenage…
Many of us deal with tremendous stress every day. Too much stress can damage our sense of wellbeing. We may struggle with a relationship, a job, an illness, or powerlessness about violence and problems in the news. But if we feel…
You can probably think of a time when you were truly terrified. If you can recall it calmly now that’s a good sign you’ve healed from the experience. You feel secure, knowing the bad experience is in the past. Ideally, our…
When children are little, parents have lots of control over their activities and choices. Parents can directly impact what happens when children act out or become upset. All this changes with teenage emotions. A parent's direct control diminishes as young children…