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How to Exercise During Covid When You Don’t Want to Work Out Alone

How to Exercise During Covid When You Don’t Want to Work Out Alone

  • Post author:Katherine Hughes, LCSW
  • Post category:Self-care

If you enjoy team sports as an adult, you’re probably missing the fun and exercise with friends and teammates. I know I do. I miss both the fun and physical activity of team sports during COVID. I had high hopes coming…

Continue Reading How to Exercise During Covid When You Don’t Want to Work Out Alone
How to Get Free From Beliefs That Keep You Stuck with EMDR

How to Get Free From Beliefs That Keep You Stuck with EMDR

  • Post author:Katherine Hughes, LCSW
  • Post category:Healthy Relationships

Many of us deal with tremendous stress every day. Too much stress can damage our sense of wellbeing. We may struggle with a relationship, a job, an illness, or powerlessness about violence and problems in the news. But if we feel…

Continue Reading How to Get Free From Beliefs That Keep You Stuck with EMDR
11 Common Questions about Healing Trauma with EMDR

11 Common Questions about Healing Trauma with EMDR

  • Post author:Katherine Hughes, LCSW
  • Post category:Healthy Relationships

You can probably think of a time when you were truly terrified. If you can recall it calmly now that’s a good sign you’ve healed from the experience. You feel secure, knowing the bad experience is in the past. Ideally, our…

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5 Ways to Make Love Stronger

help love grow 5 ways mountvernontherapy.com

“Why are we unhappy?” Can anything help bring about a warmer, closer relationship? The science of love shows us how to turn withdrawal into deeper connection.

Get 5 Ways to Help Your Relationship Today

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