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703-768-6240

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We all need connection. Click below to get our best ideas to build and nurture great relationships.

1707 Belle View Blvd, C‑2, Alexandria, VA 22307
Call 703-768-6240

At Mount Vernon Therapy, we provide confidential, caring couples therapy, individual therapy and marriage counseling.  Serving Alexandria, Annandale, Arlington, Belle Haven, Burke, Fort Belvoir, Fort Hunt, Franconia, Groveton, Huntington, Hybla Valley, Mount Vernon and other Northern Virginia locations.

Meet the Counselors

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OUR PROJECT 1

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meeting emotional needs in relationship

How to Meet Your Relationship Needs (and not be needy)

Each of us has a basic human need for love. The need for a secure bond is hardwired in us from birth. But we are not born knowing how to express our emotional needs in words.  We need to learn about meeting needs in a relationship. Meeting our needs for emotionalRead More

love welcomes relationship needs

How to See and Express Needs In Your Relationship

When love is new, needing each other feels great. Being with someone who’s fun, sexy, kind and upbeat feels terrific. Wanting love and friendship like this is natural and human. Sharing your fun side is easy. But learning to see and express needs in a relationship triggers many of theRead More

Grounding techniques for grounding yourself

How to Feel Grounded: 3 Tips to Feel More Calm and Alive

Wonder what being grounded means? A belief is “grounded in reality.” A fact is “grounded in science.” What is a grounded person? Being grounded means you feel at home with yourself. You are present and at peace in your own skin. In psychotherapy grounding techniques are “any techniques which are usedRead More

fun things to do in Alexandria, VA

5 Fun Things to Do On a Winter Day

Do you have places you like to go, just because it feels good to be there? We thought about the places that make us smile when we visit. These are our personal choices. They don’t cost anything. They aren’t complicated. They are close to Alexandria, Virginia, where we work. EnjoyRead More

how to make love strong and lasting

5 Mindset Shifts that Make Love Stronger, Happier

Love feels so good when it starts, it’s hard to imagine feeling any other way. But if your loved one says two nice things and one criticism about you, guess what sticks in your mind? Humans naturally focus on what’s wrong. It’s called the negativity bias. It’s likely a survivalRead More

How to survive dysfunctional family gatherings

3 Ways to Take Care of Yourself at Dysfunctional Family Gatherings

How do you feel about the holiday season? Many of us have emerged from dysfunctional, chemically altered, abusive, negligent or toxic family relationships. Merely the thought of facing these people again can set off a firestorm of triggers. You may feel guilty about avoiding family during holidays. You may dreadRead More

fix relationship problems

My Partner Doesn’t Understand Me: How to Fix Relationship Problems (without fighting)

When you try to talk with your partner, you may find yourself saying: We don’t understand each other. Everything I say is taken the wrong way. My husband doesn’t understand me emotionally. I can’t talk to my wife about how I feel. Sometimes it’s true: we just don’t understand. ItRead More

Tips for when a partner is defensive

7 Tips When Your Partner is Defensive

Does happen to you? When you try to talk with your partner, do you think: “I can’t talk to him without him getting mad” “Why is my wife so defensive?” “My husband gets defensive when I tell him how I feel” When you’re in a relationship, you have an extraRead More

difficult conversation

Why You Need to Have that Difficult Conversation With Your Partner

Are you seeing signs that unresolved issues are hurting your relationship? You want to connect better with your partner. But you’re tied up in knots about telling him you’re upset. When you don’t know how to have a difficult conversation about a relationship problem, you’re left: Feeling shut down whenRead More

premarital counseling Alexandria VA

Newly Engaged? Why Premarital Counseling Can Prepare You for a Happier Life Ahead

If you’re newly engaged, you may be spending a lot of your time planning the wedding. But while you’re focusing on the flowers and the flavor of the cake, here’s why it’s good to spend time preparing for your life together, too. One of the best ways to fulfill aRead More