Acceptance. Hope. Connection.

OUR MISSION

Compassionate care for you, your family and your relationships.

Helping you take good care of yourself and your relationships is our passion.

Get the support and skilled guidance you need to nurture your best health. We work with individuals, couples, children and families. Our training and experience includes Emotionally Focused Therapy, EMDR, Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), trauma therapy, and treatment for eating disorders. 

Creating Connection Couples Workshop

Share a weekend of guided experiences through 7 conversations with your partner. Create your path to deeper trust, connection and intimacy in your relationship.  Sign up to be notified when program opens.

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Creating Connection

Expert Clinical Help

For Couples and Families

  • Blended Family Issues
  • Child and Adolescent Concerns
  • Communication Issues
  • Divorce
  • Family Conflict
  • Infidelity
  • Major Life Change
  • Parenting Concerns

For Individuals

  • Anxiety
  • Behavior Concerns
  • Depression
  • Eating Behavior Concerns
  • Grief and Loss
  • Major Life Change
  • Trauma / Post-Traumatic Stress

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men with depression

This is How Men with Depression Are Helping Each Other

We’re being more mindful of depression in these challenging times. We may watch for common signs of depression in people we know, whether they’re women or men. However, men with depression may think, feel and act differently in ways we need to recognize. While we must face issues like the...

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online therapy

What’s Online Therapy Like? Is It Really Effective?

Do you wonder about working with a therapist from your home? More therapists are offering online therapy.  It’s a safe way to limit the risk of exposure to COVID-19. And it’s a valid way to help people achieve better mental health. Online therapy isn’t something you have to “settle for”...

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