Creating Connection Workshop
Offered 1-2 times per year

Doing your best as a parent isn’t easy. The baby you love can wear you down after crying longer than expected. Your toddler’s behavior can make you laugh one minute and shout the next. Your teenager’s outbursts, silence or misjudgments can trigger anger and embarrassment that are hard to dealRead More

Instant gratification has become a big part of our daily lives.  Why delay gratification? To have something we saw yesterday arrive at our door today makes us happy.  We love to stream our favorite shows on demand. If we want to hear from someone, we can email, text or messageRead More

Teenage years are an important time for teens to form new relationships. Some of these relationships include social media influencers. Teens want to fit in and feel accepted among friends. Influencers are often part of this fitting in process. Yet teenage children still want their parents’ support and love. CaringRead More

Many of us deal with tremendous stress every day. Too much stress can damage our sense of wellbeing. We may struggle with a relationship, a job, an illness, or powerlessness about violence and problems in the news. But if we feel too overwhelmed our mental health can suffer.   StressRead More

You can probably think of a time when you were truly terrified. If you can recall it calmly now that’s a good sign you’ve healed from the experience. You feel secure, knowing the bad experience is in the past. Ideally, our brain and body work together to restore calm afterRead More

When children are little, parents have lots of control over their activities and choices. Parents can directly impact what happens when children act out or become upset. All this changes with teenage emotions. A parent’s direct control diminishes as young children become teens, whether we like it or not. RespondingRead More

One of the biggest — and toughest — jobs parents have is helping children manage strong emotions.  When our child is acting out or has an emotional outburst, it can make us as parents feel anxious, helpless, and sometimes angry.  Typically, those feelings are remnants from how we were raised.Read More

Anorexia has the highest death rate of any mental disorder says the NIH. That’s why I want more people to know about eating disorders, and how to respond to those who are struggling. Eating disorders are among the most difficult mental health conditions to understand and treat. Because they areRead More

How can you rekindle a marriage or relationship? When you think, “there’s no emotional connection,” it really hurts. It’s only human to spring into action. There’s an urge to “fix it” and attack the issue at its source. This is especially true when something important is at stake, like ourRead More