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Helping you take good care of yourself and your relationships is our passion.

Get the support and skilled guidance you need to nurture your best health. We work with individuals, couples, children and families. Our training and experience includes Emotionally Focused Therapy, EMDR, Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), trauma therapy, and treatment for eating disorders. 

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For Couples and Families

  • Blended Family Issues
  • Child and Adolescent Concerns
  • Communication Issues
  • Divorce
  • Family Conflict
  • Infidelity
  • Major Life Change
  • Parenting Concerns

For Individuals

  • Anxiety
  • Behavior Concerns
  • Depression
  • Eating Behavior Concerns
  • Grief and Loss
  • Major Life Change
  • Trauma / Post-Traumatic Stress

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What’s Online Therapy Like? Is It Really Effective?

Do you wonder about working with a therapist from your home? More therapists are offering online therapy.  It’s a safe way to limit the risk of exposure to COVID-19. And it’s a valid way to help people achieve better mental health. Online therapy isn’t something you have to “settle for”...

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These Are Our Top Picks For Calm and Connection at Home

We are going through a difficult time right now. Okay, that’s an understatement. You are worried about a lot of things right now – your family, your job, your health. You really miss being with others you care about, work with, play with, and grow through life with. With COVID-19...

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3 Ways Families Boost Emotional Health In Uncertain Times

As we try to avoid spreading a strange new illness, we find ourselves spending a lot more time together at home. Emotional health skills are more important now than ever. How well we meet the challenges ahead depends a lot on how we learn to support each other. Home life,...

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Signs Your Child Needs Counseling and What to Do

Doing your best as a parent isn’t easy. The baby you love can wear you down after crying longer than expected. Your toddler’s behavior can make you laugh one minute and shout the next. Your teenager’s outbursts, silence or misjudgments can trigger anger and embarrassment that are hard to deal...

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